Swim Spas-Features & Benefits

Combine the best aspects of a Swimming Pool, a Hot tub and a Home Gym, in one. Swim Spas use flowing streams of water to create a home environment ideal for fitness, relaxation and healing.

Water has many physical properties that make it ideal exercise environment for all body types. Properties like buoyancy, hydrostatic pressure, resistance and heat dissipation create several advantages over land based exercise regimes. These same properties put exercise and fitness within the grasp of many people who suffer from mobility restrictive ailments, chronic back or joint pain, as well as people that may be over weight.

The deeper a person submerges in water the less weight their body will have to support. By neutralizing the effects of gravity, water provides the perfect environment to exercise. In water, when the speed of the exercise is increased, then the force required to perform the exercise is also increased.

These swim spas are designed to maximize water depth to take advantage of all the positive properties of water. Deeper water means people of all heights can Aqua-jog, perform Aqua-aerobics, or swim.

Here are a few of the many benefits of swimming:
1. Swimming offers more than any other type of aerobic activity.
2. Swimming is a great way to increase strength and muscle tone.
3. Swimming increases flexibility.
4. Swimming strengthens the heart by allowing for longer aerobic activity.
5. Swimming is recognized as one of the biggest caloric burners.
6. Swimming could make you live longer.